In football, some players are famous for their goals, others for their personality. But Erling Haaland, the powerful Norwegian striker of Manchester City, is famous for both — and now, for something even more surprising. Behind his goals, celebrations, and cold expressions on the field, there lies a strange secret. A secret that has shocked many fans and left nutritionists talking. Erling Haaland drinks something that is banned in most parts of the United Kingdom. Something he calls a “super food.” Something that he believes makes him faster, stronger, and even more unstoppable. It is not an energy drink or a supplement. It is raw milk.
In a new video that Haaland released on his personal YouTube channel, the Manchester City superstar gave fans a rare look into his daily life. For years, fans have wondered what fuels him — what kind of training, what kind of food, what kind of habits have made him one of the deadliest strikers in the world. Now they know. The video, shot in his calm and minimalistic home, showed the 25-year-old walking through his normal routine — from cooking to his physiotherapy sessions, from his breakfast choices to his shopping trip. And that’s when the surprise came.
Cameras followed Haaland to a local store where he was seen picking up a bottle of raw, unpasteurised milk. He looked straight at the camera and said with confidence that this was one of his most important food choices. He called it a “super food.” According to him, raw milk is good for the stomach, good for the skin, and helps strengthen the bones and muscles. He smiled when he said it, the same way he smiles after scoring one of those clinical goals for City. He explained that he drinks it every day — one glass in the morning and another after every training session. For him, this is not a new habit; it is a lifelong ritual.
People were shocked. In the United Kingdom, raw milk is not allowed to be sold in regular supermarkets. It can only be bought from registered raw milk farms or certain farmers’ markets. In Scotland, it’s completely banned. The reason is simple — raw milk, because it’s unpasteurised, can carry bacteria that cause food poisoning. The Food Standards Agency has long warned people to avoid it, especially those with weak immune systems, pregnant women, and children. The agency’s deputy director, Natasha Smith, even reminded the public that raw milk may contain harmful bacteria despite strict checks. She said that while some farms maintain strong hygiene standards, it’s still risky.
But Haaland doesn’t seem worried. In his video, he looked relaxed and natural, almost proud of his choice. He talked about how quality matters, how he only takes the best versions of food, and how what you put into your body determines what you get out of it. This is not a player who just trains hard; he lives like an athlete every second of the day. Even when talking about coffee, Haaland described it like a science. He said coffee is also a “super food” if you drink it right — the right quality, the right time, and the right combination. He prefers to add a bit of his raw milk to his coffee every morning, calling it the perfect balance of taste and health.
For many fans, this side of Haaland was new. They know the ruthless striker who destroys defences and smashes records, but not the man obsessed with health and discipline. This video gave them that glimpse. It showed that Haaland’s dominance is not just natural talent. It’s built on small, strict choices — things he believes make him better than the rest. Every day, he wakes up early, eats clean, trains with purpose, and maintains recovery routines that most people would call extreme. He studies his body like a scientist. And now, he’s shared a part of that science — raw milk.
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But the revelation didn’t just bring curiosity. It also brought criticism. Many experts quickly warned fans not to copy Haaland’s habit. Former Manchester City academy nutritionist Dan Richardson explained that while Haaland may be using the safest and highest-quality raw milk available, others might not be so lucky. “There are some companies who handle raw milk very well, reducing the risk of bacteria,” Richardson said. “But there are also many who don’t. Haaland will be using premium, clean sources. But when fans try to copy him, they often buy cheaper, unsafe versions. That’s where the danger lies.”
He added that Haaland’s nutrition team would never let him take something that could harm his body. Every product he uses is tested, every diet plan checked. But that doesn’t mean the average person should follow his example. What’s safe for an elite footballer with world-class supervision might not be safe for ordinary people.
The debate spread quickly online. Fans flooded social media with questions. Some were fascinated, calling him a “machine” and “different breed.” Others mocked the idea, saying that drinking banned milk was unnecessary and risky. One fan wrote, “Only Haaland would drink something banned and still score a hat-trick.” Another said, “This man is not human. He probably turns milk into goals.” The comments were endless, and the video soon went viral.
But those who know Haaland weren’t surprised. Since his teenage years, he has always been different. He pays attention to details most players ignore. From his sleeping pattern to his breathing technique, from meditation to cold-water therapy — Haaland lives for perfection. His father once said that Erling’s obsession with fitness started long before he became famous. “He’s always been disciplined,” Alfie Haaland said. “When he was young, he cared more about recovery and food than any other boy I’d seen. He used to read about what the best athletes ate and tried to copy them.”
That same discipline now drives him at Manchester City. Fifteen goals in twelve games this season tell their own story. Pep Guardiola has praised his mentality many times. The City manager once said, “Erling doesn’t just want to score goals. He wants to understand why he scores them. He wants to understand his body.” That’s why things like raw milk fit his personality perfectly. He doesn’t follow trends — he studies them, tests them, and uses them if they help him perform better.
Of course, his results on the pitch seem to justify his choices. Since arriving from Borussia Dortmund in 2022, Haaland has broken records for fun. He’s already scored over 130 goals for City, winning the Premier League, FA Cup, and Champions League. He’s become the definition of efficiency — strong, fast, and almost impossible to stop. Opponents call him a robot, but Guardiola insists he’s very human — just an extremely focused one
That focus extends to everything he does. In the video, he was also seen stretching carefully after training, meditating for a few minutes, and eating a diet made up of organic meat, fish, and vegetables. There was no junk food, no sugar, no processed snacks. His kitchen was neat and minimalist — just like his football. He even explained that he avoids using phones too much before bed to improve sleep quality. For him, every small detail counts.
It’s that discipline that has made Haaland not just a star, but an icon of professionalism. And yet, the raw milk story has shown a strange contradiction — that even the most disciplined athletes sometimes take unusual paths to reach their goals. For Haaland, raw milk is not rebellion. It’s belief. He believes that what’s natural is better than what’s processed. He believes in trusting his instincts, not just science. And he believes that his body responds best to things that feel real and pure.
Still, health officials continue to warn the public. The Food Standards Agency reminded everyone that raw milk should only be bought from registered and safe sources. They emphasized that the average person should avoid copying celebrities without medical advice. But in football, fans always imitate their heroes. Already, some online stores reported increased searches for raw milk after Haaland’s video. That’s the level of influence he has.
The story also sparked jokes among his teammates. One insider at Manchester City revealed that some players now call him “Milk Man” in the dressing room. But Haaland doesn’t care. He laughs it off. For him, results speak louder than jokes. Every time he scores, he proves that his methods — however strange they may look — are working.
What makes the story even more interesting is how personal it feels. Haaland didn’t share this detail as part of a sponsorship or brand deal. He wasn’t promoting a product. He simply showed fans his real life — his private habits, his daily discipline, and his mindset. It made him more relatable in some ways and more mysterious in others.
He’s one of the few footballers who has managed to mix superstardom with simplicity. Despite his fame, Haaland’s daily life remains focused and quiet. No parties, no scandals, just goals and training. That’s why fans love him. And now, this strange raw milk routine has only added to his legend. It’s another chapter in the story of a man who does things his own way.
Football experts say this story reveals something deeper about Haaland’s character. He doesn’t fear judgment. He doesn’t follow trends. He creates them. Whether it’s his celebration, his diet, or his brutal finishing, Haaland does everything with purpose. Even his decision to show the world his routine was intentional — to inspire young athletes to care about their health, to think differently, to pay attention to what they eat.
His video ends with him sitting by the window, holding a glass of the same raw milk that has caused all the noise. He smiles, looks straight at the camera, and says, “You have to take care of your body. It’s your temple.” Simple words, but they capture everything about him. Erling Haaland is a footballer built not just from talent, but from discipline, science, and belief.
For now, the debate around his “banned” drink continues. Experts warn, fans react, and the internet buzzes. But one thing is certain — as long as Haaland keeps scoring, nobody can question his methods. He’s a phenomenon, both on and off the pitch. And if raw milk is part of the secret behind his unstoppable power, then the legend of Erling Haaland just got even stranger.
Because that’s the beauty of him — he’s not just a striker. He’s a mystery. A machine with a human heart. A man who believes that greatness is built in the smallest, strangest choices. And maybe, just maybe, every glass of that banned milk brings him closer to becoming the perfect footballer he’s always wanted to be
